Pumpkin Mash on Toast

Pumpkin Mash Toast

This is a really quick, easy, delicious and healthy breakfast or lunch. You can’t lose.

  • 360 g pumpkin, chopped into smallish chunks
  • 3 cloves garlic, finely chopped
  • 1 tbs sage, finely chopped
  • handful of english spinach, roughly chopped
  • seasoning

Microwave or boil your pumpkin until quite soft. Fry garlic in extra virgin olive oil, then add pumpkin and cook on medium-high heat for about 5 minutes. Season with salt and pepper and stir though sage and spinach until wilted.

Serve on toast.

Pumpkin Mash Toast 1


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